• Metabolic Aftershock Review

    and "A New You In 22" Review

    A New You In 22 Review

     

    The New You in 22 is the food side of the program. The Metabolic Aftershock is the exercise part of the program. Metabolic Mastery Club is excellent. It’s got so much information about what I’m doing, why I’m doing it, and for me to understand what’s been stopping me for so from long losing weight. Then the final part is the Meals for Life after you finish the 22 days. So I’m going to jump into each of these sections and show you what it is. So let’s start with the food, because that’s where I’ve actually started with my program. In here is the downloads of all of the sections. So as I said this is the food side, so the Metabolic Transformation Guide just go in here and download it.


    You can print it up or you can read it up online, depends on what you want to do. I highly recommend you reading this, because it’s got so much information about what stops us from losing weight, and the misconceptions that we’ve all been following for so long.

     

    You can print it up or you can read it up online, depends on what you want to do. I highly recommend you reading this, because it’s got so much information about what stops us from losing weight, and the misconceptions that we’ve all been following for so long.

     

    Metabolic Transformation Guide

     

    Now the Metabolic Transformation guide is quite a tome. Its 122 pages long, so you don’t actually need to read this first before you get started. That’s a great thing, but I absolutely recommend that in your down time that you read all 122 pages. So the second part is the actual meals. They have meals here for the first 22 days breakfast, lunch and dinner. So it’s all planned out, you don’t need to think about anything. You just need to follow the program. I often think not thinking about it is a great thing. So this is the Metabolic Meals blueprint. It also has 96 pages, and with a content page, introduction. It’s got your full menu. It’s got everything. It’s got a shopping list so that you can just write that up, and go and buy the foods that you want.

     

    The foods that they’ve got in the plan are pretty well every day foods, so there’s nothing that you shouldn’t be able to get anywhere, pretty much around the world. This was my Bible to start with, the quick start guide. It means that you can get the program today and get started today, or in the morning or whenever you choose to, without having to do much work to get there. So this is a quick start guide and its only 15 pages, there’s checklist in thee as well. So the information on what you need to do is about 5 pages. So it doesn’t take long to skim through that, work out what you got to do, go get your food and get started. So that’s the food side. Now I just want to go back to the products. So along with those downloads and all that information. See the steps across the top; we’ve got lots of other information.

     

    So they’ve got bonus downloads and supplements on fat burning foods, exercise mistakes. Then motivational emails that’s designed to inspire you to keep going. These don’t just sent to you automatically; you got to click to get started. So if you don’t want emails in your inbox you don’t have to, but they’ve been excellent coming in every day keeping me on track. Then there’s support calls, these you listen to. The first one you listen to on day one, and then day 8 and day 15, and day 22. Along with all of that is a Facebook community where you can just go and ask whatever question, share results, just chat to people about what’s happening, ask people for ideas. So that’s the food side. The other part of the food side is the Metabolic Foods for life, but you want to go there when you finish your 22 days. So I’m not going to actually go and look in there, because I’m not at that spot and I don’t want to mess with my head. I want to stay on my own track. Now the Metabolic Aftershock is the exercise side. You can see across here there’s a whole heap of information. So again there’s a download, and these are the downloads of the exercises you want to do. Phase1, phase2, phase 3.

     

    Then there’s a menu that you can print up, and it talks about the whole concept of the way they do exercise, so to get your metabolism fired up again. The actual videos for phase 1, there’s 3 different videos. Phase 2 again and there’s 3 different videos again, and phase 3 there’s another 3 videos. I think each phase goes for 3 weeks at a time. Here’s a demonstration of some of the exercises that they do, and they do it slowly so that you can work it out. They’re all simple stuff. If you’ve ever done any exercises that will be it second nature. If you’ve never done any of these types of exercises, you can certainly learn them quickly. The burn out, an extra session that you can do in which increases your fat burning. More information on why it works. Then there’s a starter call which is excellent and you should listen to it. There’s 2 calls in there. Jade whose the guy who does all the exercises and in charge of that side. He’s got some really interesting things to say.

     

    And then you can track your results in here, so you’ve got a tracking spreadsheet which you can download. Then there’s lots of information here, on measurements and how to do them. So that’s the exercise side. So there’s lots of information there as well.

     

    Metabolic Aftershock Review - Mastery Club

     

    And thirdly I signed up for the Mastery Club. What we’ve got in the Mastery Club is a lot of information. So it’s got live Q&A calls, so they have a call that you can actually tap into go and ask questions, and get an answer. They’ve got different types of interviews with different experts, and I found some of those to be fascinating. I’m starting to understand why I’ve struggled so long, to lose the extra weight that I’ve been wanting to lose. On the go videos. They’ve got extra recipes over and above what’s in the actual menu and metabolic tips because a lot of it’s about getting your metabolism again. Especially at my age where your metabolism gets slower and slower, and you need to get it fired up. Of course this all is part of the Facebook group; we can go and ask questions.

     

    So live Q&A calls. I’ve listened to most of the videos in here, and you might find this to be crazy. But what I do is when I’m getting ready in the morning, putting the face on, I don’t know what guys do, but putting the face on etc. I actually have one of these calls going, while I’m getting ready every morning. So it sets me up for the day, to have the right mind set to keep me on track, learn something new each day, and it’s a focus. I’m a great believer in that if you focus on something you get results, so I use these as a focus. So there’s lots of topics here. Healthy balance between protein, carbs and fats. Alcohol was clearly one of my issues, red wine. Then we’ve got expert interviews. There’s a couple interviews in here I find particularly helpful. This one is on supplements, this one is on exercise, this one is on memory, mood and your brain and I found that very helpful. Food allergies was really interesting. The hormones I find great benefit and the next one I think the harmful toxins. It just made me understand how I’ve been sabotaging my weight loss, by not being able to eliminate toxins out of my body first.

     

    So absolutely fascinating stuff. Sugar addictions. Then we’ve got on the go videos, which are about a range of topics. Bonus recipes other than what we’ve already got in the plan. Some more exercise videos. These are just some extra workouts, and again the Facebook community forum. That pretty what everything you get. It’s a New You in 22 which is an eating program. The Metabolic Aftershock which is your exercise program, which is really excellent and a bit different to anything I’ve done. And the Mastery Club which really keeps my head in the right place, but also gives me incredible information so I understand what it is that I’m doing, and why it’s working, and what I was doing and why it wasn’t working. So I hope that’s helped you. So if you think this is for you, and you want to give it a shot.

     

    There’s a link under the video, click on that and it will take you through and give you even more information about how the program works. I hope this helps you. I’m certainly only one week in, but I’m very happy with my first week. So second week I’m really looking forward to my results. I’m already feeling so much fitter and healthier , and I’ve lost some weight, and I’ve lost some size which makes me really happy. Can’t wait to fit into some smaller clothes. Good luck with the program.

     

    Metabolic Aftershock Review and New You in 22 Review

     

    Hi this is Trish. I am doing a review of the products New You in 22 and Metabolic Aftershock. I am going through the program myself to see how it works, and if it works for me because I’ve had a lot of trouble losing weight in the past. And I’ve tried probably like most of you, in different concepts and ideas. So this time I decided to give the extra incentive and motivation, that I would do this publicly. So I’ve set up my Facebook page and I’m monitoring my results publicly. Plus when I first got notified of this product, it just really resonated with me and I felt it was going to be the answer. After all this time for me to lose those extra kilos or pounds, depending on where you are in the world. So I wanted to give you a quick run through of what I actually got in the program, and how I’m using it. There’s different components. These are all the areas that I have access to and I have purchased. If you want to give it a try like I have check this out

     

  • Metabolic Factor Launch

    The #1 "body-fat-eating" hormone...

    ...here's the scoop...

    and a solution at the end...

    Imagine a rotting corpse draped over your body from head to toe...

    ...suffocating tissue, restricting blood flow, damaging joints and infecting your healthy cells.

    Shockingly, that nightmare is a reality for many reading this right now:

    64% of women and 74% of men carry too much body fat according to the National Institutes of Health.

    It's choking their organs, assaulting their metabolism and sucking their energy dry.

    But here's the worst part:

    For most, this body fat has become "calorie-resistant":

    It's completely unaffected by even the strictest diets... and most intense exercises.

    This zombie fat is essentially... "dead tissue".

    That's important for those who have 10, 25 or 50 or more pounds to lose...

    AND for those who aren't technically overweight, but have what's called "pocket obesity"...

    ...unsightly patches of fat that cling to specific places, like:

    just above your hips, lower belly, where your butt and legs meet... and even arms, neck and face.

    However, there's good news:

    Obesity researchers have now discovered a "metabolic jumper cable":

    It jolts dead body fat back to life.

    This allows your metabolism to burn it as calories and re-energize your entire body.

    First though, here's the #1 reason why body fat becomes calorie-resistant:

    It lacks blood flow. This has 3 effects:

    1. Not enough oxygen or nutrients reach fat cells, so they become unresponsive..
    2. Released fat can't be sent to other tissues to be burned, so fat cells suck it back in...
    3. 3) Metabolic hormones carrying the "burn calories" message don't reach the fat cell...

    All this means one thing:

    Your body can't transform into energy, the 135,000+ of calories the average person stores as fat!

    You become a metabolic zombie: NO energy to think. NO energy to move. NO energy to motivate.

    Update: calorie-resistant body fat can be now removed...

    The discovery of this "metabolic jumper cable" can now reverse this process:

    * It wakes up un-responsive body fat with a powerful calorie-burning hormonal jolt....
    * It pops open fat cells, sucks out the fat, sending it off before its yanked back in...
    * It shuttles fat to your brain, heart, lungs, kidneys - even your bones - to be burned as energy...

    Not only do those layers of "zombie fat" start coming off, but your entire body just works better.

    Plus, as your whole body burns more calories, those patches of pocket obesity whittle away.

    This "metabolic jumper cable" isn't any exercise, machine or pill.

    It's a little-known, calorie-burning hormone we all have... just waiting for the right spark to come alive.

    It's not thyroid, leptin, ghrelin, insulin, adiponectin, HGH or any other "fat loss" hormone you may know.

    And on this next page you'll find out precisely how to unleash its calorie-burning power: http://wlg4m.metabolicfactor.com/mat/StrikinglyMFL

    The Answer?

    Get Rid of Zombie Fat

  • All About Metabolic Diets And Weight-Loss

    The Dizzying Disastrous Diet Market - How To Increase Your Metabolism

     

    With a world-wide annual trillion-dollar industry focused on products that promise to deliver weight-loss, tightened tummies and butts, and a more appealing aesthetic appearance, there’s no doubt that the desire to lose weight is one that most (if not all!) people can relate to. Most people have spent money on a product or service promising to deliver the aesthetic achievements they hope to attain, whether it be a pill, potion, or membership to a gym, but few people actually succeed in achieving the goals they set. While the market for diet products and programs is one of high demand, few people take into consideration the physiological processes that occur in order to achieve lasting weight-loss; while the promises to shed pounds and unsightly fat sound appealing, few products that guarantee these results actually deliver, and even fewer provide lasting results. The metabolism is the area of focus for individuals who truly achieve lasting weight-loss healthfully, and there are a number of additional benefits that come along with a transformed lifestyle that keeps the focus on metabolism in mind. With simple to understand basics that can be easily applied to anyone’s everyday life, successful weight-loss is within reach.

    The Proven Process to Sustained (Healthy) Weight-Loss

     

    With low-carb and no-carb diets, maple syrup and lemon juice concoction fasts, and intense restrictive diet programs that leave people so hungry that the term “hangry” (hungry and angry) has become commonplace, the absurdity surrounding extreme weight-loss diets termed “fad diets” is gentle at best. While some of these fad diets can produce a temporary loss of pounds, the majority of the pounds shed are due to water loss, not fat. Even worse, extended durations of time spent on fad diets can result in loss of water weight and muscle mass, leaving the dieter dehydrated, with low energy, and an undesirable body composition that can result in sagging skin, lack of muscle tone, and increased appearance of cellulite and stretch marks. Internally, “crash diets” and “fad diets” wreak havoc on health, interfering with everything from brain function to nervous system communication and even heart health.

     

    One physical process in particular can be damaged irreversibly with the restrictive diet, and this process is responsible for every physical function in the body from heart beats and respiration to muscle movement and weight-loss: the metabolism. The metabolism utilizes calories for energy output, helping the body to perform voluntary and involuntary processes. With a restrictive diet that limits the caloric intake on which the metabolism thrives, the body moves into a hibernation-like state that starts to require less calories in exchange for lessened energy output, turns to the body’s own calorie-rich mass (muscle) for fuel. Slowly affecting the body’s ability to perform everyday functions, the limited and lowered metabolic rate actually leads to an accumulation of fat, reduced acquisition of muscle mass, drastically reduced energy levels, and impaired performance of all bodily functions. With all of the negative consequences that can result from these extreme attempts at weight-loss, the healthful path to sustained weight-loss success that also improves every physical function and system in the body seems more and more appealing.

    Metabolic Weight Loss - The Natural Approach to Weight-Loss (That Actually Works!)

     

    By choosing to supply the body with essential nutrients that are consumed from a diet of fresh fruits and vegetables, whole grains, and an assortment of protein-rich legumes, beans, and lean meats, the body thrives! With all cells and organs well nourished, the systems function as designed, and the optimal processing of everyday functions allows the metabolism to speed up, effectively utilizing every calorie for energy production. This newfound adequate nourishment of essential vitamins, minerals, and macronutrients like complex carbohydrates, protein, and fats provide the body with “clean” fuel that can be used to maximize improve metabolic functioning, increase energy levels, and maintain a steady fat-burning process that leads to sustained weight-loss maintenance. If you’re wondering how to utilize the metabolic increase to your benefit in an effort to lose weight before simply maintaining it, look no further than the scientifically supported, thoroughly researched and proven method that incorporates two focuses of lifestyle changes: diet and exercise.

    Overcoming Obstacles to Weight-Loss

     

    While the best efforts to maintain a strict focus on diet and exercise is the most effective approach to fast weight-loss that can be sustained for the foreseeable future, there are a couple of health issues and chronic health conditions that can naturally slow the weight-loss process. Diabetes, obesity, heart conditions, digestive issues, and neurological impairments can all interfere with weight-loss programs that hone in on diet and exercise, but each and every one can also benefit from the careful implementation of healthy lifestyle changes. While the weight-loss may occur at a slower, more gradual pace, chronic health conditions have shown to improve exponentially with an improvement in diet and a gradual increase in exercise. 

     

    Ridding the diet of sugars, unhealthy fats, and excessive calories, a diet focused on whole, clean food like fruits, vegetables, nuts, lean proteins, and whole grains can not only help everything from blood sugar levels and cholesterol, but can also improve the digestive system where most of the nutrient absorption from the diet takes place. Helping to support the basic physical functions, the macronutrients and micronutrients consumed in a clean diet can help to restore a natural balance to the body’s cells, organs, and systems, and counteract the underlying issues that cause and contribute to the development of chronic conditions. If you fear a fitness and nutrition program due to chronic health issues, fret not; a new, improved focus on healthy eating and exercise will not only help combat those medical issues, but also help you lose weight successfully!

    The Facts on Fad Diets

     

    Turning the focus back to diet and exercise, it is important to note that scientific studies have been conducted countless times in just recent decades to compare and contrast the success of multiple diet and exercise programs intended to promote successful sustained weight-loss. While many programs that focus on a specific area of the diet or emphasize a particular method of physical fitness can help in the pursuit of weight-loss, a combination of the two has shown to drastically improve the success rate of individuals’ weight-loss and the ability to maintain that weight-loss over time. Simply and easily, minor changes to the daily lifestyle that focus on improving diet and implementing regular physical fitness can not only help the effort to lose weight, but can also improve a multitude of areas of health.

     

    Clean, nutritious foods and regular cardiovascular and strength training exercises can improve cardiovascular functioning, mental processes, energy level, digestion, immunity, and even mood. With physical and mental health benefits that improve overall health, the motivation to remain focused on diet and exercise is ever-present; the desire to remain looking and feeling good is a powerful motivator to stay on track and continue fueling the body with nutrient-dense meal and snack choices, as well as engaging in regular exercise. The bonus of opting for a healthy diet and exercise routine for weight-loss is that the starvation, reduced energy levels, and impaired metabolic functioning associated with crash diets can be completely avoided. With healthy lifestyle changes, a nutritious diet can (and should!) include meals and snacks every three hours to avoid hunger, and exercise can be low-impact but also produce the profound physical benefits to body and mind!

    Simple and Easy Exercises for Weight-Loss: Cardio and Strength Training ​

     

    When some people think of exercise, the idea can be overwhelmingly daunting. The common misconception surrounding physical fitness performed with the goal of losing weight is that the exercise needs to be strenuous or time consuming; this is simply not the case. By performing low-impact cardiovascular exercises such as walking, biking, or swimming just thirty minutes three times per week, multiple benefits to overall health can be experienced almost immediately. Increasing exercise frequency to thirty minutes six times per day should be the ideal goal, but a beginner who is just starting to implement exercise into their daily routine can benefit immensely from exercising every other day.

     

    Because unexpected situations in daily life can quickly change schedules and routines, performing exercise in the morning can help ensure that the planned cardiovascular exercise isn’t missed, and the metabolism is given a “jumpstart” to help with mental clarity, energy levels, and all physical processes throughout the day. In addition to cardiovascular routines, the implementation of strength training exercises of the plyometric or free-weight forms can help with muscle maintenance, bone health, strength, endurance, and maximized metabolic functioning for improved weight loss. Sit-ups, push-ups, lunges, squats, bicep curls, shoulder presses, and many more strength-training exercises can be performed right in the comfort of your own home in just a few minutes, leading to an astounding calorie burn that not only helps in the weight-loss process, but also fires the metabolism to continue calorie-burning for hours following the exercise.

    Eating for Energy and a Healthier Body and Lifestyle…with Weight-Loss as the Added Benefit

     

    Quality nutrition is one of the most important aspects of weight-loss routines, helping or hindering the processes that contribute to the loss of fat, maintenance of muscle, and efficiency of metabolic processes. By providing your body with “clean” sources of nutrients that are supplied by fruits, vegetables, nuts, lean meats, beans, healthy fats, and whole grains, you supply your cells, organs, and systems with essential energy sources that help ensure the physical processes such as those involved in strength, energy production, and metabolic functioning work as intended. Without sugar, bad fats, refined carbohydrates, and excessive calories that can overwhelm the body and lead to disastrous health issues and complications. Low energy levels, “foggy” mental processes, and even irregular sleep patterns are commonly experienced results of poor nutrition choices…all of which can interfere with weight-loss. By choosing to incorporate nutrient-dense foods like smoothies, salads, and entrees that include clean sources of calories that improve physical processes, you can eat filling foods that satisfy hunger while replenishing essential nutrients. Without hunger, with lasting energy, and with improved focus and mental functioning, weight-loss can be a naturally enjoyable experience that comes with added benefits to every system throughout the body, too!

    Change Your Life Seamlessly with Simple Changes that Create Big Results

    Without a doubt, weight-loss can be a difficult task to take on. With busy schedules, demands from family and work, and challenges of existing health issues, it can be easy to dissuade yourself from starting an exercise routine or focusing on nutritious snacks and meals. When you consider the benefits of improved energy, better sleep, effective digestion, mental clarity, and mood maintenance that can even improve each and every day from the simple implementation of just thirty minutes of exercise and nutritious food choices, the choice to focus on fitness and diet for weight-loss becomes easy. 

     

    Avoiding foods and lifestyle habits that lead to weight-gain can be an ongoing process, but can also be taken on as challenges step by step until success is achieved. And, every small step can lead to big changes: drinking water rather than soda or sugary drinks, choosing healthy snacks and meals of whole nutrient dense foods over fatty, fried, or preservative-laden meals, and getting your body moving for a walk, jog, swim, hike, or bike-ride for cardiovascular activity all make huge impacts on overall health, as well as sustained weight-loss and an improved lifestyle that will help support continued efforts to lose weight and maintain weight loss over time. So, If you can squeeze in just thirty minutes of cardiovascular activity (even if you need to break it up into three 10 - minute segments throughout the day), fill yourself up and satisfy your cravings with consistent (every three hours) servings of sweet and savory satiating snacks and meals of low-calorie, but filling foods like fruits, vegetables, beans, nuts, lean meats, healthy fats, and whole grains, you can keep yourself feeling full and focused, energized, and motivated to continue making efforts and taking steps to better health and lasting weight-loss. 

     

    Watching 3-5, or sometimes as much as 6 - 10 pounds each week, you'll not only see the weight-loss in numbers on the scale, but also feel the difference that healthy living from improved diet and exercise implementations in your everyday life can create! Naturally, simply, and satisfied, you can enjoy an amazing life of energy, focus, clarity, reduced illness and chronic conditions, and a healthier body composition all with rapid weight loss that can be sustained over time...naturally, without pills, potions, and programs that fail to deliver results.

    Change Your Life Seamlessly with Simple Changes that Create Big Results

    Without a doubt, weight-loss can be a difficult task to take on. With busy schedules, demands from family and work, and challenges of existing health issues, it can be easy to dissuade yourself from starting an exercise routine or focusing on nutritious snacks and meals. When you consider the benefits of improved energy, better sleep, effective digestion, mental clarity, and mood maintenance that can even improve each and every day from the simple implementation of just thirty minutes of exercise and nutritious food choices, the choice to focus on fitness and diet for weight-loss becomes easy. 

     

    Avoiding foods and lifestyle habits that lead to weight-gain can be an ongoing process, but can also be taken on as challenges step by step until success is achieved. And, every small step can lead to big changes: drinking water rather than soda or sugary drinks, choosing healthy snacks and meals of whole nutrient dense foods over fatty, fried, or preservative-laden meals, and getting your body moving for a walk, jog, swim, hike, or bike-ride for cardiovascular activity all make huge impacts on overall health, as well as sustained weight-loss and an improved lifestyle that will help support continued efforts to lose weight and maintain weight loss over time. So, If you can squeeze in just thirty minutes of cardiovascular activity (even if you need to break it up into three 10 - minute segments throughout the day), fill yourself up and satisfy your cravings with consistent (every three hours) servings of sweet and savory satiating snacks and meals of low-calorie, but filling foods like fruits, vegetables, beans, nuts, lean meats, healthy fats, and whole grains, you can keep yourself feeling full and focused, energized, and motivated to continue making efforts and taking steps to better health and lasting weight-loss. 

     

    Watching 3-5, or sometimes as much as 6 - 10 pounds each week, you'll not only see the weight-loss in numbers on the scale, but also feel the difference that healthy living from improved diet and exercise implementations in your everyday life can create! Naturally, simply, and satisfied, you can enjoy an amazing life of energy, focus, clarity, reduced illness and chronic conditions, and a healthier body composition all with rapid weight loss that can be sustained over time...naturally, without pills, potions, and programs that fail to deliver results.

  • About Our Services

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    New You in 22
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